Self Discipline
We all make plans to do for a day, week, month, year or years but very few of us execute it. It's said in Forbes that there are many important qualities that contribute to a person's achievement and happiness but there is only one that begets sustainable, long term success in all aspects of life : Self Discipline. Whether in terms of your diet, fitness, work ethic or relationships, self discipline is the number one trait needed to accomplish goals, lead a healthy lifestyle and ultimately be happy. Self discipline cannot be taught, it comes from learning. It requires practice and repetition. To improve your self discipline, firstly removing of all temptations and distractions is most important. For example if you want to to lose weight, the biggest temptation is junk food and you must remove it out your sight and mind and concentrate on eating healthy stuff. If you want to score well in exams the temptations are social networking and many more. Also self discipline does